Academics » POGA (Pilates + Yoga)

POGA (Pilates + Yoga)

 

 

TK-K students meet weekly and engage through physical practice capturing movements that combine Pilates & Yoga. Moments of mindfulness and stillness allow the children to experience a mind-body connection while they engage in a non-competitive, stress-free environment. It helps all participants achieve a calm and balanced mind while building a strong and flexible body.

 

 

HM's POGA Program is sponsored by