POGA (Pilates + Yoga)
TK-K students meet weekly and engage through physical practice capturing movements that combine Pilates & Yoga. Moments of mindfulness and stillness allow the children to experience a mind-body connection while they engage in a non-competitive, stress-free environment. It helps all participants achieve a calm and balanced mind while building a strong and flexible body.
![Students performing yoga pose](https://3.files.edl.io/0c55/21/08/03/000146-6500bb38-df29-42db-a31a-9d6c3de3aa86.jpg)